Type 2 diabetes, or diabetes mellitus, is a disease in which the body's ability to produce or respond to insulin is impaired.
More than 90% of people with type 2 diabetes are overweight when diagnosed, and obesity remains one of the most powerful risk factors for developing this condition. Diabetes can also be caused by genetics, certain medications, lack of sleep, and pancreatitis.
You can reverse Type 2 diabetes in about 8 days by following the steps below.
What causes Type 2 Diabetes?
In people with type 2 diabetes, the body doesn't respond to insulin as it should. The pancreas creates insulin, but it does not work properly. The pancreas tries to produce more insulin than needed for blood sugar control when glucose is elevated, but this chronic overproduction of the hormone can damage the pancreas and lead to diabetes.
Adipose tissue, particularly visceral adipose tissue (VAT), becomes a significant target of metabolic dysfunction due to these pancreatic changes. The excess transfer of fatty acids into hepatocytes' mitochondria and increased local production of reactive oxygen species impair liver function and induce lipid peroxidation.
The consequences of the chronic elevation of glucose in the bloodstream may result in several degenerative and potentially irreversible changes, including increased production of reactive oxygen species (ROS), intracellular lipid peroxidation, protein oxidation, and alteration of mitochondrial activities.
More than 70% of cases are caused by lifestyle factors such as obesity, poor diet, and sedentary lifestyle. Other causes include disease states (diabetes insipidus and nephropathy), stress, drugs, advanced aging, and genetics.
Reverse Type 2 diabetes with medication
There is no scientific evidence that any drug can reverse type 2 diabetes, but many people with type 2 diabetes are advised by their doctors to try medication as a first-line treatment of their condition.
The medications that may help Type 2 diabetes mellitus include insulin, thiazide diuretics, ACE inhibitors, alpha-ADAGs, and metformin. However, these medications have shown only limited success over the years in improving lifestyle and other factors that contribute to the onset of Type 2 diabetes.
The side effects of these medications typically include fatigue, dizziness, and weight gain.
It is important to note that you do not have to take any medication to work on your lifestyle. Exercise can help you reverse Type 2 diabetes, along with a healthy diet, without the use of any medication.
Before you decide to take medication for your condition, talk with your doctor about alternatives to pills. If diet and exercise are not enough for you to get a handle on your Type 2 diabetes, you may want to look into other methods as well, such as diet changes or even surgery.
Natural ways to reverse type 2 diabetes
The following natural remedies will change your life and reverse Type 2 diabetes.
1. Remove gluten from the diet.
There is enough evidence to show that a gluten-free diet may reduce the symptoms of diabetes, including blood sugar control and weight loss. If you can't remove all grains from your diet, try removing wheat first, as it is a source of exorphins -- opioid peptides present in grains that have been shown to promote addictive behavior and spikes in blood sugar levels.
2. Use GAD extract or GABA-enhancing substances for analgesic purposes.
Swelling or inflammation associated with autoimmune disorders such as diabetes is caused by an accumulation of glutamate and abnormal levels of the amino acid glutamine.
Glutamate, the main excitatory neurotransmitter in the brain, and glutamine, one of the precursors to the synthesis of glutamate, are present in large amounts in diabetes. These two amino acids are responsible for damaging glycogen and protein stored in the liver and muscles, thereby inhibiting carbohydrate metabolism.
GAD extract or substances that increase GABA helps to eliminate excess glutamate from the brain and promote an overall sense of relaxation. In turn, improved circulation throughout your body can reduce pain levels and swell associated with diabetes.
3. Exercise regularly.
Exercise is the most effective way to improve your life and reverse Type 2 diabetes. A study published in the Journal of Internal Medicine shows that regular exercise can reverse Type 2 diabetes in a few weeks.
In the study, 54 obese patients with Type 2 diabetes followed a rigorous program of diet and exercise for 8 weeks. After 8 weeks, researchers found that daily blood sugar levels fell from 16 mM to 7 mM -- a significant decline in glucose levels. A drop of this magnitude will reduce your risk of developing diabetic complications or aggravating pre-existing complications.
4. Supplements.
Use supplements to support metabolism and stop cell damage caused by free radicals. Supplements can help reverse Type 2 diabetes if they are used in conjunction with healthy eating and regular exercise.
There is strong evidence that autoimmune disorders such as diabetes are influenced by environmental factors, such as nutrition. As a result, it's important to include supplements to your diet in order to promote your body's healing mechanisms and support metabolization.
The following supplement combinations may help reverse Type 2 diabetes: Omega 3 fatty acids (EPA & DHA), Vitamin B6, Vitamin E, Co-enzyme Q10 (5-HTP) and Alpha Lipoic Acid. Taking these supplements together may help improve insulin resistance through their antioxidant benefits alone or in combination with other supplements.
5. Stop eating carbs and replace them with healthy fats.
Your cells can't use glucose for energy, so you must use another energy source. If you don't have enough glucose, your body will start burning fat as an alternative fuel source.
When you're on a carbohydrate diet, your body stores all available glucose as glycogen in the liver and muscles. The glycogen storage is limited and represents a small reserve that is quickly depleted by physical exercise or stress. When this happens, your sugar levels will plummet, causing extreme fatigue and hunger. You cannot burn fat effectively without adequate carbohydrate intake.
- List of foods to avoid:
- Juice
- sugar
- soda
- pasta
- rice
- bread
- cereal
- grains are all sources of carbohydrates.
List of foods to include:
- Meat (chicken, beef, and fish)
- cheese
- eggs
- fish
These foods are all sources of healthy fat that you can eat while following your low-carb diet. You could also go the extra mile and make your own low-carb ice cream with raw egg yolks or coconut milk as a base to keep your carb intake to a minimum.
Lifestyle changes
Reversing your blood sugar requires drastic changes, such as avoiding tobacco and alcohol. When you stop smoking, you will be improving your heart health, as well. Tobacco smoke contains many carcinogens, damaging your body in many ways. Alcohol is dangerous to your health as well.
Drinking a few glasses of wine every few days won't have too big of an effect on your health, but if you binge drink every day and drink hard liquor as well, it can pose serious health problems for you in the long run.
Conclusion
When you reverse diabetes, you'll be able to live a normal life without worrying about it. It's a great feeling, so you should make sure that you use all the information on Rheumatoid Arthritis And Diabetes.
You should also remember that people out there have no issues with type 1 diabetes but still have arthritis and other joint problems. They are called insulin-dependent diabetics, and they don't need medications to reverse their type 1 diabetes.
Prevention is the only way to avoid these pains, and it is highly recommended that you take the necessary steps to reduce your risk of developing diabetes.